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Stress

Scientific studies have shown that stress weakens the immune system. Try some relaxation techniques, such as yoga, meditation, and reiki to help deal with stress. Try walking to reduce stress.Walking in nature is very calming. Moderate exercise like swimming, can move the stress out of your body. Eat three balanced meals daily. Eat healthy snacks like an apple,banana, or cherries every day. Avoid caffeine, alcohol, and sugar.Get the proper sleep, 7 to 9 hours. read a book or listen to calm music before going to sleep. Avoid tv. There is too much violence and noise, which will keep you awake longer.

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