Reiki Gassho Meditation
Gassho in Japanese means to place your hands together in prayer. It is to prepare your body and mind to receiving unconditional love.
Sit in your usual meditation position. Totally Relax your body and your mind. let go of all worries and concentrate on your breath. Place you hands in prayer position.
Breathe quietly and pay attention to your inhales and exhales.
Thoughts will appear. Do not build dramas on negative thoughts. Say thank you for sharing and bring your attention back to your inhales and exhales.
Use this meditation before beginning a Reiki treatment. It will improve your ability to channel Reiki healing energy.
It is beneficial to do this every day for a few minutes.
Some say fifteen minutes daily will be equivalent to a full Reiki self - treatment