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A new year, a new you!

Dealing with stress.
Be aware of what you are playing over and over in your mind. If negative thoughts are always playing you will suffer the consequences in your body. 
Retrain your thoughts. Cancel the negative and replace with positive thoughts and images. 
The nature of the mind is to think and imagine constantly. feed it with positive thoughts. Let go of "what if's" or think What if tomorrow turns out to be a wonderful day.
What if I solve my problem? 
The flight- or-fight is triggered by your perception, not reality. 
Suppose you see a shadow in a corner and think someone is there ready to grab you. Your heart will race, your breath will quicken and you will break out in a sweat. But if you saw the shadow and knew it was a tall chair, your body will remain calm. Even movies with high tension can cause stress on your body.
If in your daily life you constantly perceive shadows, your body will respond by, gearing up physically for fight or flight. With imagery you can replace negative thoughts with positive ones and give your body a break from all the excess stress. 
Let 2020 be a wonderful positive year. Be aware of your thoughts and retrain your mind to think positive.


Merry Christmas

I wish everyone a Blessed and Wonderful Christmas Holiday! 

Happy Thanksgiving

I wish everyone a Blessed Thanksgiving filled with love, joy and peace. 
Thanksgiving Was celebrated as the end of the harvest, and giving thanks for the harvest. 

Halloween

Halloween is relatively new to America, having only become popular in the early 1900s Dating back about 2,000 years, Halloween marked the Celtic New Year and was originally called Samhain, which translates to "summer's end" in Gaelic.
The Celts believed that placing Jack-o'-lanterns outside would help guide lost spirits home when they wander the streets on Halloween. 
I hope you all enjoy your special way to celebrate Halloween!  Stay safe!

Stress

Scientific studies have shown that stress weakens the immune system. Try some relaxation techniques, such as yoga, meditation, and reiki to help deal with stress. Try walking to reduce stress.Walking in nature is very calming. Moderate exercise like swimming, can move the stress out of your body. Eat three balanced meals daily. Eat healthy snacks like an apple,banana, or cherries every day. Avoid caffeine, alcohol, and sugar.Get the proper sleep, 7 to 9 hours. read a book or listen to calm music before going to sleep. Avoid tv. There is too much violence and noise, which will keep you awake longer.

Book for sale

Loving Mailer for sale  $10  email me if you want this at healingwithinu@yahoo.com

Full Moon

June 17 is Full Moon, and a very powerful time to meditate. Try using the full moon's power to set an intention for the month.

Happy Father's Day!

Happy Father's Day to all of the dads. 
I hope that you are enjoying the time spent with your children. The love and respect you give to your children, will come back to you also. Being a father is a wonderful journey, and you become a role model for your children. How special is that. June 16 is father's day so I wish all Dad's have a wonderful Day!

Did you know that cats purrs can heal

Petting a purring cat can calm your nerves. Purring vibrations are within a range of 20 to 140 HZ which is known to be medically therapeutic for many illnesses. Petting a purring cat can reduce stress. Angels don't always have wings. Sometimes they have whiskers.

Lower your Insulin Levels naturally.

Add cinnamon to your drinks and food. Cinnamon has antioxidants and it lowers insulin levels. Sugar is found in many foods, especially processed foods, read the labels. There are many types of sugar, like honey, fructose, corn syrup, and agave. Insulin raises your blood pressure and pressure in the eyes. If you are prone to glaucoma raised insulin will bring on an attack. Bread and any flour can clog the eyes when you are prone to glaucoma or cataracts.
Exercise, take a walk near nature, if possible. Eat vegetables, Spinach and egg yolks have zeaxanthin,which is good for the eyes. When cooked it destroys it. Sunny side up eggs will still have some zeaxanthin. Eliminating sugar and flour will give you a healthier life. I know it is hard but every little bit you accomplish will help. TV ads push these things on us. Stay strong, and live a healthier and happier life.