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Tips to reduce holiday stress.

With Christmas holiday coming up we may need to remember to Reduce Stress. Some ways to let go of stress:
Meditation, Physical exercise,
Dance and shake up and release your Endorphins, Get enough sleep, Positive Affirmations, Prayer. listening to relaxing Classical music, Massage, Reiki healing Sessions, Taking a slow deep breath, Do something you really enjoy. Take a walk in nature, Connect with friends and family, Drink plenty of Water,Eat real food, (not processed)
Get your Chakras balanced.
I love you all, Stay well and enjoy every day. May your angels watch over you and guide you.
Annette Labate

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