What are nightshades?
Nightshades are vegetables that can have effects on nerve-muscle function,digestive function, and joint function. There is a substance in the foods that can increase inflamation in people that suffer from arthritis
Potatoes, tomatoes, sweet and hot peppers, eggplant, tomatillos, tamarios, pepinos, pimentos, paprika, cayenne, and Tabasco sauce
When I eat potatoes and peppers together I can feel the inflamation.
The best way to know if you are sensitive to any of these vegetables is to be aware when you eat them, and how you feel the next day or so.